Why Meditate?

Why meditate? What is meditation?

So many times, I hear that someone can’t meditate, often because they can’t sit still, or they can’t stop thinking. Meditation doesn’t have to be about stopping your thoughts. It can be as simple as just stopping for a few moments to breathe.

If you want to learn to meditate, why not check out some of our classes, or even book in for a private lesson? Did you know that meditation can also have beauty benefits as well? 1GiantMind also has a great app, if you’re looking for an app to help you meditate.

Share this article:


But wait, there's more

Sarah Dower SGD Body and Beauty

Breathing tips for a busy time of year

Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety,

Read More

Should you take Magnesium after a workout?

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle contraction and relaxation, energy production, and nerve function. It is also important for muscle recovery after a workout. Here

Read More