So you may be wondering what leggings I wear as a yoga teacher and personal trainer. Here’s my review of my current favourite leggings. These leggings can also be bought online.
The Zyia Active Light and Tight leggings are amazing, and they stay up even through tough workouts, and without cutting in. I’m not a stick figure model, but I still love them, and totally recommend them.
Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety,
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle contraction and relaxation, energy production, and nerve function. It is also important for muscle recovery after a workout. Here
When it comes to physical fitness and athletic performance, it’s no secret that genetics play a significant role. Our unique genetic makeup can influence various aspects of exercise, including our response to training, endurance capacity,
