So you may be wondering what leggings I wear as a yoga teacher and personal trainer. Here’s my review of my current favourite leggings. These leggings can also be bought online.
The Zyia Active Light and Tight leggings are amazing, and they stay up even through tough workouts, and without cutting in. I’m not a stick figure model, but I still love them, and totally recommend them.
As a busy woman, it’s easy to let the stresses of the week build up. That’s why it’s important to take some time for yourself on Sunday afternoons to relax and recharge. Here are 5
As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It’s the hot new trend, but is it all it’s cracked up to be? Let’s break down the pros and cons to see if
Feeling stressed, foggy-headed, and overwhelmed? You’re not alone. In our fast-paced world, mental clarity and emotional well-being often take a backseat. But what if there was a natural remedy with roots in ancient medicine that could help? Enter ashwagandha, an adaptogenic herb with
