SGD_Logo_3

What is Yogalates?

Outdoor yoga class

I’ve taught a couple of classes recently which have been a fusion of Yoga and Pilates.  I like to call this Yogalates.  So what do these classes look like?

We’ve got a little snippet below to give you an idea what these classes look like.

We can’t wait to share one of these classes with you.

We’ve got some of these classes in our on-demand library, so check those out.  If you’re interested in private classes, you can book now.

Share this article:

Facebook
Twitter
Pinterest
WhatsApp

But wait, there's more

Sarah Dower SGD Body and Beauty

Breathing tips for a busy time of year

Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety,

Read More

Should you take Magnesium after a workout?

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle contraction and relaxation, energy production, and nerve function. It is also important for muscle recovery after a workout. Here

Read More