What is the difference between Vinyasa & Yin yoga?

May 20, 2020

I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.

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Sunday Serenity: 5 Easy Relaxation Techniques for a Better Week

1 December 2024

As a busy woman, it’s easy to let the stresses of the week build up. That’s why it’s important to take some time for yourself on Sunday afternoons to relax and recharge. Here are 5

Intermittent Fasting: Feasting on Benefits, or Fading Fad?

20 July 2024

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It’s the hot new trend, but is it all it’s cracked up to be? Let’s break down the pros and cons to see if

Ashwagandha: Your Ancient Ally for Modern Mental Wellness

17 June 2024

Feeling stressed, foggy-headed, and overwhelmed? You’re not alone. In our fast-paced world, mental clarity and emotional well-being often take a backseat. But what if there was a natural remedy with roots in ancient medicine that could help? Enter ashwagandha, an adaptogenic herb with