I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.

Breathing tips for a busy time of year
Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety,