I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.
Why “Small and Steady” aka consistency, Wins the Wellness Race
18 January 2026
In a world obsessed with 7-day detoxes and “instant” transformations, the word consistency can feel a bit boring. But if you look at the most successful health journeys, they aren’t built on radical overhauls—they are built on
