I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.

Don’t Just Survive, Thrive This Christmas: Your Ultimate Healthy Holiday Guide!
The holidays are here! It’s a magical time filled with festive cheer, delicious food, and cherished moments with loved ones. But let’s be honest, it can also be a season of indulgence, stress, and feeling


