Yin Roller Method
Yesterday, I had the honour of attending a workshop at Estuary Yoga Space with Michelle Redman from Vitality Moves, and Karina Smith. I will gladly say that Michelle, who came up with the idea of blending Yin yoga with a foam roller, is a genius. As a yoga and barre teacher, and all around active […]
Yoga for golf?
Yoga for Golf? It may seem strange, but I was thinking today how yoga can really help your golf game. How? A lot of the power for a golf swing actually comes from the core, and a lot of yoga poses focus on strengthening the core. Breathing can play a big role in steadying the […]
Equal and opposite forces
Its surprising how often equal and opposite forces are at play, even when it comes to skincare and makeup. Recently, I’d been struggling with a few things with my skin, namely some congestion around my nose. I’d also been struggling a really tight hip and ilotibial band or ITB, which were affecting my yoga and […]