Power Up Your Body and Mind: A Holistic Approach to Health and Well-being
Our bodies are intricate ecosystems, where various systems work in harmony to maintain optimal health. Today, we’ll delve into the interconnectedness of three key areas – metabolism, gut health, and brain function – and explore how we can optimise each for a vibrant and resilient you, to power up your body and mind. 1. Activating […]
Breathing tips for a busy time of year
Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety, and even burnout. If you’re looking for a simple and effective way to calm your body and mind, box breathing […]
What does good form in a plank look like?
How do I perform a plank correctly? So often I see clients having issues with planks. Planks are one of those exercises that can cause so many issues, and low back pain when not done correctly. Here’s a video I made up today sharing a few tips and tricks on how to perform and hold […]
Love your yoga mat?
Love your yoga mat? So do we. Sometimes, you just need to get out on your yoga mat, and use your breath to calm your mind. This is one of the reasons I started teaching yoga, and this is definitely what I love about the practice. Do you need to get some quiet in your […]
Get moving: 13 minute Vinyasa sequence
Sometimes when everything seems to be a bit crazy, you just need to get out of your head, move your body, and breathe. To help with this, we’ve got a short 13 minute Vinyasa sequence you can do in your lunch break to get your body moving. You can also book a class with us, […]
Destress your skin
With everything that is going on at the moment, some of us may be starting to feel quite stressed, and this may be showing on our skin. In some cases, we may not have even recovered from the festive season. Just as our bodies can become stressed, so can our skin, and there are things […]
Yoga is for everybody
Yoga isn’t just about a bikini clad girls, or hot bodies. SGD Body is passionate about getting this amazing form of exercise out there to the wider community. Particularly when its by the pool, we often think of a bikini clad girl, and we don’t realise that it is way more than that. So what […]
Skincare for yoga and fitness
Ever wondered whether you should modify your skincare when you’re into yoga and fitness? SGD’s beauty, yoga and fitness fanatics answer your questions. Many girls steer clear of makeup when working out, or even worse, steer clear of working out because they are worried about their makeup. However, with all the options out there these […]
Vinyasa yoga with SGD Body & Beauty
Ever wondered about our style of Vinyasa Yoga? Check out the video below to get an idea what our yoga is like. This features a little taste of some of our vinyasa yoga. We also teach yin yoga, so don’t be scared off by this, if it looks too strenuous. Want to know more? […]
Stress vs relaxation: 5 ways to deal with stress.
Its interesting how the body deals with chronic stress. I’ve realised in the last week that chronic stress can manifest itself in all sorts of ways. Often we get breakouts, and other skin issues, like rashes. Other times it may be in how we act, and how we deal with those who are most important […]