Why Yin Yoga?
Why Yin Yoga? Yin yoga has some great benefits in today’s modern world, but is often underrated, and not given much time, in many yoga studios. Here, Sarah shares a few reasons Yin yoga is amazing. In today’s modern yoga studios, Vinyasa is often what is practiced. Vinyasa is generally a flowing style of yoga, […]
Love your yoga mat?
Love your yoga mat? So do we. Sometimes, you just need to get out on your yoga mat, and use your breath to calm your mind. This is one of the reasons I started teaching yoga, and this is definitely what I love about the practice. Do you need to get some quiet in your […]
Get moving: 13 minute Vinyasa sequence
Sometimes when everything seems to be a bit crazy, you just need to get out of your head, move your body, and breathe. To help with this, we’ve got a short 13 minute Vinyasa sequence you can do in your lunch break to get your body moving. You can also book a class with us, […]
Yoga is for everybody
Yoga isn’t just about a bikini clad girls, or hot bodies. SGD Body is passionate about getting this amazing form of exercise out there to the wider community. Particularly when its by the pool, we often think of a bikini clad girl, and we don’t realise that it is way more than that. So what […]
Skincare for yoga and fitness
Ever wondered whether you should modify your skincare when you’re into yoga and fitness? SGD’s beauty, yoga and fitness fanatics answer your questions. Many girls steer clear of makeup when working out, or even worse, steer clear of working out because they are worried about their makeup. However, with all the options out there these […]
Vinyasa yoga with SGD Body & Beauty
Ever wondered about our style of Vinyasa Yoga? Check out the video below to get an idea what our yoga is like. This features a little taste of some of our vinyasa yoga. We also teach yin yoga, so don’t be scared off by this, if it looks too strenuous. Want to know more? […]