Get moving: 13 minute Vinyasa sequence
Sometimes when everything seems to be a bit crazy, you just need to get out of your head, move your body, and breathe. To help with this, we’ve got a short 13 minute Vinyasa sequence you can do in your lunch break to get your body moving. You can also book a class with us, […]
Free 12 minute yoga sequence
Are you looking for something to get your blood flowing while you’re at home? Don’t have any equipment? We’ve got you covered with a great, short, sharp, and free 12 minute yoga sequence you can do at home. If you’d like more of this type of content, why not consider a membership? Alternatively, contact us, […]