Why Yin Yoga?
Why Yin Yoga? Yin yoga has some great benefits in today’s modern world, but is often underrated, and not given much time, in many yoga studios. Here, Sarah shares a few reasons Yin yoga is amazing. In today’s modern yoga studios, Vinyasa is often what is practiced. Vinyasa is generally a flowing style of yoga, […]
Yoga is for everybody
Yoga isn’t just about a bikini clad girls, or hot bodies. SGD Body is passionate about getting this amazing form of exercise out there to the wider community. Particularly when its by the pool, we often think of a bikini clad girl, and we don’t realise that it is way more than that. So what […]
Yin Roller Method
Yesterday, I had the honour of attending a workshop at Estuary Yoga Space with Michelle Redman from Vitality Moves, and Karina Smith. I will gladly say that Michelle, who came up with the idea of blending Yin yoga with a foam roller, is a genius. As a yoga and barre teacher, and all around active […]