Nutrition, Meditation and Mindset with Emma Bitz
In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: https://www.emmabitz.com.au The tracking diary we spoke about during this interview is […]
The Gut Brain Axis and the Enteric Nervous System
The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health. Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]
Mind, Body, and Beauty
With Melbourne going back into lockdown this week, I’ve had a bit of time to think, and one of the things I’ve been thinking about it how Mind, Body, and Beauty are all interconnected. I posted a video on my social media earlier about this, on Facebook, and Instagram. I finally had the confidence this […]