Get moving: 13 minute Vinyasa sequence
Sometimes when everything seems to be a bit crazy, you just need to get out of your head, move your body, and breathe. To help with this, we’ve got a short 13 minute Vinyasa sequence you can do in your lunch break to get your body moving. You can also book a class with us, […]
Yoga is for everybody
Yoga isn’t just about a bikini clad girls, or hot bodies. SGD Body is passionate about getting this amazing form of exercise out there to the wider community. Particularly when its by the pool, we often think of a bikini clad girl, and we don’t realise that it is way more than that. So what […]
Vinyasa yoga with SGD Body & Beauty
Ever wondered about our style of Vinyasa Yoga? Check out the video below to get an idea what our yoga is like. This features a little taste of some of our vinyasa yoga. We also teach yin yoga, so don’t be scared off by this, if it looks too strenuous. Want to know more? […]