The Radiant Connection: Exploring the Impact of Exercise and Fitness on Skin Health

Top skincare ingredients

Regular exercise and maintaining fitness levels are known to provide numerous benefits for our overall health and well-being, but exercise can also affect our skin health. While the positive effects of exercise on cardiovascular fitness, weight management, and mental health are widely recognized, its impact on skin health is often overlooked. In this blog post, […]

Why You Should Remove Your Makeup Before Bed

Applying Foundation at home

It’s no secret that sleep is essential for good health. But did you know that what you do before you hit the hay can also have a big impact on your skin? In fact, one of the best things you can do for your complexion is to remove your makeup before bed, even though it’s […]

Winter Skincare Switch-Up: Adaptations for Nurturing Your Skin

new skincare

As the seasons change and winter sets in, so should our skincare routines. A Winter Skincare switch up can be great. The cold, dry air, harsh winds, and indoor heating can wreak havoc on our skin, leaving it dry, dull, and more susceptible to irritation. To combat these winter woes and maintain healthy, radiant skin, […]

The Gut Brain Axis and the Enteric Nervous System

Gut brian axis - Enteric nervous system

The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health.  Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]

New Arbonne product review

new skincare

As many of you know, I’m an independent consultant with Arbonne.  I’m loving some of the new products they’ve just released.  I originally joined Arbonne when trying to source some amazing products for some of my beauty clients.  After looking at the products, I fell in love with them, and started using them myself.  When […]

8 Tips for Flawless Skin

Flawless skin

As a beauty therapist and makeup artist, I truly believe that flawless skin is something almost every woman wants, in one way or another.  I’ve even heard women who claim that their skin is fine, asking for us to “cover up those dark circles under my eyes”, or cover up that pesky pimple, or discoloration.  […]

Destress your skin


With everything that is going on at the moment, some of us may be starting to feel quite stressed, and this may be showing on our skin.  In some cases, we may not have even recovered from the festive season.  Just as our bodies can become stressed, so can our skin, and there are things […]

Keep your skin fresh

Flawless skin

Living in these times can place pressures on our skin, particularly with high levels of stress or sun exposure (although maybe more stress at the moment).  With this in mind, it’s a great idea to protect your skin, and keep it young and fresh, rather than having to resort to drastic measures later.  Here are […]

New Year Detox for your products.

Product expiry symbols

A new year detox can mean different things to different people. For some it’s all about getting your diet in order. For others, it may also relate to cleaning out your skincare and makeup cupboard. We’ll be posting some other articles on the health side of detoxing. However, the detox I wanted to talk about […]

Skincare for your Best Day Ever?

What are retinol/retinoids and Glycolic Acids/AHA’s/BHA’s? We’re hearing so much about retinol/retinoids and the like, as well as Glycolic Acids/AHA’s/BHA’s now, and they do deserve a place in your cabinet as they can make for your best skin ever by day, but what are they, and are they worth it? Arbonne has just launched some […]