The Gut Brain Axis and the Enteric Nervous System

Gut brian axis - Enteric nervous system

The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health.  Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]

New Arbonne product review

new skincare

As many of you know, I’m an independent consultant with Arbonne.  I’m loving some of the new products they’ve just released.  I originally joined Arbonne when trying to source some amazing products for some of my beauty clients.  After looking at the products, I fell in love with them, and started using them myself.  When […]

8 Tips for Flawless Skin

Flawless skin

As a beauty therapist and makeup artist, I truly believe that flawless skin is something almost every woman wants, in one way or another.  I’ve even heard women who claim that their skin is fine, asking for us to “cover up those dark circles under my eyes”, or cover up that pesky pimple, or discoloration.  […]

Destress your skin


With everything that is going on at the moment, some of us may be starting to feel quite stressed, and this may be showing on our skin.  In some cases, we may not have even recovered from the festive season.  Just as our bodies can become stressed, so can our skin, and there are things […]

Keep your skin fresh

Flawless skin

Living in these times can place pressures on our skin, particularly with high levels of stress or sun exposure (although maybe more stress at the moment).  With this in mind, it’s a great idea to protect your skin, and keep it young and fresh, rather than having to resort to drastic measures later.  Here are […]

Skincare for your Best Day Ever?

What are retinol/retinoids and Glycolic Acids/AHA’s/BHA’s? We’re hearing so much about retinol/retinoids and the like, as well as Glycolic Acids/AHA’s/BHA’s now, and they do deserve a place in your cabinet as they can make for your best skin ever by day, but what are they, and are they worth it? Arbonne has just launched some […]

Great Looking Winter Skin

As women, we often neglect our own self care and appearance, and focus on others.  Looking after our skin doesn’t have to be time consuming.  Just because its cold, and we’re not showing much skin doesn’t mean we need to neglect it.  You can take awesome care of your skin at home, and get great […]

Self care is non-negotiable

self care is non negotiable

Many of us spend our time running around, and tend to forget about ourselves and our self care, and place ourselves last. This can be to the detriment of our own health and wellbeing. Self care is however, non-negotiable. When we don’t look after ourselves, our health, both mental and physical can suffer. I know […]

Top skincare ingredients

Top skincare ingredients

Skincare ingredient labels are some of the most confusing things that most of us will come across.  However, they don’t have to be that confusing, and there are some key ingredients you should remember. What should be there: Retinol:  Increase collagen production, and also provide exfoliation.  Retinol causes sun sensitivity, so generally should only be […]