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Self care is non-negotiable

self care is non negotiable

Many of us spend our time running around, and tend to forget about ourselves and our self care, and place ourselves last. This can be to the detriment of our own health and wellbeing. Self care is however, non-negotiable. When we don’t look after ourselves, our health, both mental and physical can suffer. I know […]

Stress vs relaxation: 5 ways to deal with stress.

Stress vs relaxation

Its interesting how the body deals with chronic stress. I’ve realised in the last week that chronic stress can manifest itself in all sorts of ways. ¬†Often we get breakouts, and other skin issues, like rashes. ¬†Other times it may be in how we act, and how we deal with those who are most important […]