Power Up Your Body and Mind: A Holistic Approach to Health and Well-being

Our bodies are intricate ecosystems, where various systems work in harmony to maintain optimal health. Today, we’ll delve into the interconnectedness of three key areas – metabolism, gut health, and brain function – and explore how we can optimise each for a vibrant and resilient you, to power up your body and mind. 1. Activating […]

Nutrition, Meditation and Mindset with Emma Bitz

Emma Blitz Nutrition, meditation and Mindset

In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: The tracking diary we spoke about during this interview is […]

The Gut Brain Axis and the Enteric Nervous System

Gut brian axis - Enteric nervous system

The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health.  Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]

Healthy living inside and out

Healthy living

Healthy living inside and out is one of the hallmarks of the Arbonne 30 days to healthy living.  I’ve recently started another round of this amazing program. It’s a great reboot for your nutrition and health, with an amazing nutrition range to back it up.  Then on Friday when I was lucky enough to close […]