Not Vegan? You Might Still Want to Reach for Vegan Protein Powder!
As a health and wellness coach, I talk a lot about nutrition with my clients. One topic that comes up frequently is protein – it’s crucial for muscle repair, satiety, energy, and so much more! Many people turn to protein powders for a convenient boost, often defaulting to whey or casein, which are derived from […]
Why Your Coach’s Journey Matters: Finding Support in Shared Experiences
Let’s be honest, the world of health and wellness is overflowing with advice. But finding the right guidance, the coach who truly gets you, can feel like searching for a needle in a haystack.While certifications and qualifications are important, there’s an undeniable power in choosing a coach who has walked a similar path. A coach […]
Ditch the “Free” and Find Your Fit: Why Hiring a Coach is Your Best Investment
In today’s digital age, free fitness and nutrition plans are abundant. YouTube workouts, TikTok trends, and endless articles promising rapid results are just a click away. But are these “free” resources truly the best path to achieving your health and wellness goals?Here’s why hiring a coach may be your best investment: Schedule a complimentary consultation […]
Power Up Your Body and Mind: A Holistic Approach to Health and Well-being
Our bodies are intricate ecosystems, where various systems work in harmony to maintain optimal health. Today, we’ll delve into the interconnectedness of three key areas – metabolism, gut health, and brain function – and explore how we can optimise each for a vibrant and resilient you, to power up your body and mind. 1. Activating […]
Nutrition, Meditation and Mindset with Emma Bitz
In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: https://www.emmabitz.com.au The tracking diary we spoke about during this interview is […]
The Gut Brain Axis and the Enteric Nervous System
The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health. Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]
Healthy living inside and out
Healthy living inside and out is one of the hallmarks of the Arbonne 30 days to healthy living. I’ve recently started another round of this amazing program. It’s a great reboot for your nutrition and health, with an amazing nutrition range to back it up. Then on Friday when I was lucky enough to close […]