Power Up Your Body and Mind: A Holistic Approach to Health and Well-being

Our bodies are intricate ecosystems, where various systems work in harmony to maintain optimal health. Today, we’ll delve into the interconnectedness of three key areas – metabolism, gut health, and brain function – and explore how we can optimise each for a vibrant and resilient you, to power up your body and mind. 1. Activating […]

Ditch the January Jitters: Mastering Our Mindset for Healthy Habits in 2024

Yoda is for evryone

Confession time: Did your healthy routine go the way of the holiday decorations? We’ve all been there. The post-holiday slump is real, but before you drown your guilt in leftover cookies, let’s shift the focus. Instead of seeing January as a pressure cooker for drastic transformations, let’s focus on mindset shifts that make sustainable change […]

The Radiant Connection: Exploring the Impact of Exercise and Fitness on Skin Health

Top skincare ingredients

Regular exercise and maintaining fitness levels are known to provide numerous benefits for our overall health and well-being, but exercise can also affect our skin health. While the positive effects of exercise on cardiovascular fitness, weight management, and mental health are widely recognized, its impact on skin health is often overlooked. In this blog post, […]

Should you take Magnesium after a workout?

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle contraction and relaxation, energy production, and nerve function. It is also important for muscle recovery after a workout. Here are some of the ways that magnesium can help after a workout: If you are experiencing muscle soreness, cramping, or […]

Embrace the Chill: Why Exercising Outdoors in Winter Is Great

As the temperature drops and winter sets in, a lot of us are inclined to hibernate indoors and forgo our regular exercise routines. However, embracing the chill and engaging in outdoor physical activities during winter can provide numerous benefits for both our physical and mental well-being. In this blog post, we will explore the advantages […]

Mind, Body, and Beauty

Healthy living

With Melbourne going back into lockdown this week, I’ve had a bit of time to think, and one of the things I’ve been thinking about it how Mind, Body, and Beauty are all interconnected. I posted a video on my social media earlier about this, on Facebook, and Instagram. I finally had the confidence this […]

Skincare for yoga and fitness


Ever wondered whether you should modify your skincare when you’re into yoga and fitness? SGD’s beauty, yoga and fitness fanatics answer your questions.  Many girls steer clear of makeup when working out, or even worse, steer clear of working out because they are worried about their makeup.  However, with all the options out there these […]

Yoga for golf?

yoga for Golf

Yoga for Golf?  It may seem strange, but I was thinking today how yoga can really help your golf game.  How? A lot of the power for a golf swing actually comes from the core, and a lot of yoga poses focus on strengthening the core. Breathing can play a big role in steadying the […]