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The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
Lyndi is an Empowerment Coach who lives in an incredible little mountain town in BC, Canada. She has been there for the last ten years and lives with her partner and two rescue pups (an old gal and a young guy), in a community filled with so much passion and heart and a true sense of community. Things like snowmobiling, snowboarding, mountain biking, outdoor adventures and lake side camping are basically at her back door.
After spending the bigger half of the last decade working three jobs; serving, teaching yoga and managing a yoga studio, she started to be unable to shake the dull, exhausted and even resentful feelings that came with being over committed, tired and burnt out.
Over the past few years, Lyndi's personal healing tool kit has expanded beyond yoga and adventure. As she set out to make some significant steps in her own healing journey, she brought more focus to somatics with things such as EFT tapping & breathwork techniques. In short, it changed her life.
As the impact grew in her own life, so did the desire to share what she was learning and experiencing. She is now on a mission to teach and hold space for others to use tools and practices that help them find the answers within to create an intentionally aligned and beautiful life.
It's all about amplifying the little things – because, let’s be real – they are the big things!
You can find Lyndi on Instagram: @lyndi.connected