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The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
I've been thinking about alignment of vision, values and purpose this week. How do these three things work together to make life what it is, and help improve our life, and the lives of those around us? I'd love to hear what your thoughts are on this. Let me know in the comments.
