Introducing Online Yoga

Vinyasa Yoga

Introducing Online Yoga, meditation and mindfulness options from SGD Body & Beauty: We will soon be launching online yoga classes, meditation sessions, a learn to meditate course, and mindfulness sessions. We will also be aiming to add online fitness and potentially barre classes as well to consolidate our offering. We’ve found that yoga and mindfulness, and meditation in particular can help the mind deal with troublesome times such as those we are going through right now.

Stay tuned, contact us or subscribe to our mailing list, for more information.

It’s a troubling time at the moment with everything going on, and sometimes a little mindfulness, and moving our body can help us move through troubling times with more equanimity. We’re looking forward to helping our clients through these troubling times. To help with this, we’re introducing online yoga, meditation and mindfulness.

Check out our YouTube channel for some more videos as well. The video below is also a snippet of what to expect.

Introducing Online Yoga
Dancers Pose

What will you be able to expect from our offering:

  • A 3 session learn to meditate course, which will be initially offered in person.
  • Meditation sessions
  • Yoga classes, in both a vinyasa and yin format.
  • Mindfulness meditations
  • Yoga and meditation sessions.
  • Fitness sessions
  • Barre sessions.
  • One on one sessions tailored to your needs, run via Zoom or Skype.

Let us know if there’s anything else you’d like us to add to these offerings, and we will definitely take this into account, and will add these as our time permits. This is something we will be developing as time goes by, and we look forward to welcoming more people to these kinds of options. Just because we are going through a troubling time, doesn’t mean you have to loose your mind. In fact, yoga and meditation can help us to maintain our health and our mind, and actually grow during these times.

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Sarah Dower SGD Body and Beauty

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