In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: https://www.emmabitz.com.au
The tracking diary we spoke about during this interview is My Fitness Pal: https://www.myfitnesspal.com. My Fitness Pal also has a free account option.
If you’d like personalised coaching on nutrition, meditation and mindset, you can book online. If it’s nutrition you’re after, I’d thoroughly recommend heading across to Emma’s website, and booking in with her.