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What does good form in a plank look like?

Fitness

How do I perform a plank correctly?  So often I see clients having issues with planks.  Planks are one of those exercises that can cause so many issues, and low back pain when not done correctly.

Here’s a video I made up today sharing a few tips and tricks on how to perform and hold a plank correctly.  Yes, it will feel hard, particularly at first.  Stick with it.  You’ll eventually grow stronger.

If you feel like you could benefit from some personalised help, please feel free to contact us.  You can also find out more about our fitness and other wellness offerings here.

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