Rest is an important part of working out
Rest is essential when working out because it plays a crucial role in the body’s recovery and adaptation process. Here are a few reasons why rest is important: Muscle recovery: When you exercise, especially through strength training or high-intensity workouts, you create small tears in your muscle fibers. Rest allows these muscles to repair and […]
Ditch the January Jitters: Mastering Our Mindset for Healthy Habits in 2024
Confession time: Did your healthy routine go the way of the holiday decorations? We’ve all been there. The post-holiday slump is real, but before you drown your guilt in leftover cookies, let’s shift the focus. Instead of seeing January as a pressure cooker for drastic transformations, let’s focus on mindset shifts that make sustainable change […]
30 Days to Healthy Habits
January. A fresh start, a blank canvas, a chance to ditch the holiday indulgences and embrace a healthier you. But where do you begin? The overwhelm is real, but fear not! This January, let’s embark on a journey of vibrant health together with 30 days to healthy habits. Why 30 Days? It can take around […]
Breathing tips for a busy time of year
Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety, and even burnout. If you’re looking for a simple and effective way to calm your body and mind, box breathing […]
Unveiling the Genetic Influence on Exercise: How Our Genes Shape Physical Fitness
When it comes to physical fitness and athletic performance, it’s no secret that genetics play a significant role. Our unique genetic makeup can influence various aspects of exercise, including our response to training, endurance capacity, muscle composition, and risk of certain injuries. In this blog post, we will explore how genetics affect our exercise abilities […]
Embrace the Chill: Why Exercising Outdoors in Winter Is Great
As the temperature drops and winter sets in, a lot of us are inclined to hibernate indoors and forgo our regular exercise routines. However, embracing the chill and engaging in outdoor physical activities during winter can provide numerous benefits for both our physical and mental well-being. In this blog post, we will explore the advantages […]
Nutrition, Meditation and Mindset with Emma Bitz
In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: https://www.emmabitz.com.au The tracking diary we spoke about during this interview is […]
The Gut Brain Axis and the Enteric Nervous System
The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health. Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]
Preparing for Your Event Shoot: Hair and Make-up Tips
So you have finally decided to have that photoshoot you have been looking forward to. You’re now ready to face the camera and show off those poses you’ve been practising for a couple of days. But then you remember that before your photoshoot, you still have one last thing you need to take care of. […]
Healthy Breakfast and Morning Routines
What do you do first thing in the morning? Do you have breakfast first thing? No matter where you choose to have breakfast, that’s fine, as long as you are having a healthy breakfast & morning routine to set you up for the day. Eating a healthy breakfast gives you more energy and can help […]