Power Up Your Body and Mind: A Holistic Approach to Health and Well-being

Our bodies are intricate ecosystems, where various systems work in harmony to maintain optimal health. Today, we’ll delve into the interconnectedness of three key areas – metabolism, gut health, and brain function – and explore how we can optimise each for a vibrant and resilient you, to power up your body and mind. 1. Activating […]

Globetrotting Glow: Travel Wellness Tips for the Wandering Soul

travel friendly makeup

The call of adventure is strong, but traveling can take a toll on our well-being. Jet lag, unfamiliar food, and disrupted routines can throw our health out of whack. However, with a few simple strategies, you can turn your travels into opportunities for growth and inner balance. Here are some travel wellness tips to keep […]

Rest is an important part of working out


Rest is essential when working out because it plays a crucial role in the body’s recovery and adaptation process. Here are a few reasons why rest is important: Muscle recovery: When you exercise, especially through strength training or high-intensity workouts, you create small tears in your muscle fibers. Rest allows these muscles to repair and […]

Ditch the January Jitters: Mastering Our Mindset for Healthy Habits in 2024

Yoda is for evryone

Confession time: Did your healthy routine go the way of the holiday decorations? We’ve all been there. The post-holiday slump is real, but before you drown your guilt in leftover cookies, let’s shift the focus. Instead of seeing January as a pressure cooker for drastic transformations, let’s focus on mindset shifts that make sustainable change […]

30 Days to Healthy Habits

SGD Body and Beauty - Group Classes

January. A fresh start, a blank canvas, a chance to ditch the holiday indulgences and embrace a healthier you. But where do you begin? The overwhelm is real, but fear not! This January, let’s embark on a journey of vibrant health together with 30 days to healthy habits. Why 30 Days? It can take around […]

Breathing tips for a busy time of year

Sarah Dower SGD Body and Beauty

Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety, and even burnout. If you’re looking for a simple and effective way to calm your body and mind, box breathing […]

Unveiling the Genetic Influence on Exercise: How Our Genes Shape Physical Fitness

Genetic Influence on Exercise

When it comes to physical fitness and athletic performance, it’s no secret that genetics play a significant role. Our unique genetic makeup can influence various aspects of exercise, including our response to training, endurance capacity, muscle composition, and risk of certain injuries. In this blog post, we will explore how genetics affect our exercise abilities […]

Embrace the Chill: Why Exercising Outdoors in Winter Is Great

As the temperature drops and winter sets in, a lot of us are inclined to hibernate indoors and forgo our regular exercise routines. However, embracing the chill and engaging in outdoor physical activities during winter can provide numerous benefits for both our physical and mental well-being. In this blog post, we will explore the advantages […]

Nutrition, Meditation and Mindset with Emma Bitz

Emma Blitz Nutrition, meditation and Mindset

In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: The tracking diary we spoke about during this interview is […]

The Gut Brain Axis and the Enteric Nervous System

Gut brian axis - Enteric nervous system

The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health.  Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]