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Why You Should Remove Your Makeup Before Bed

Applying Foundation at home

It’s no secret that sleep is essential for good health. But did you know that what you do before you hit the hay can also have a big impact on your skin? In fact, one of the best things you can do for your complexion is to remove your makeup before bed, even though it’s […]

Winter Skincare Switch-Up: Adaptations for Nurturing Your Skin

new skincare

As the seasons change and winter sets in, so should our skincare routines. A Winter Skincare switch up can be great. The cold, dry air, harsh winds, and indoor heating can wreak havoc on our skin, leaving it dry, dull, and more susceptible to irritation. To combat these winter woes and maintain healthy, radiant skin, […]

The Gut Brain Axis and the Enteric Nervous System

Gut brian axis - Enteric nervous system

The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health.  Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]

Preparing for Your Event Shoot: Hair and Make-up Tips

Preparing for Your Event Shoot: Hair and Make-up Tips

So you have finally decided to have that photoshoot you have been looking forward to. You’re now ready to face the camera and show off those poses you’ve been practising for a couple of days.  But then you remember that before your photoshoot, you still have one last thing you need to take care of. […]

Nourished winter skin

new skincare

Do you find your skin is feeling a little dry or lacklustre over winter?  If so, I’ve got a few thoughts on getting your winter glow back with nourished winter skin. Here are a few tips and tricks I’ve learnt over the years to keep your skin nourished over winter. Stay hydrated.  Often when it’s […]

Could you wear less makeup? Here’s a few tips.

new skincare

Have the last few years made you reconsider how much makeup you’re wearing, or your morning routine?  Do you want to wear less makeup? If so, you’re definitely not alone, as mentioned by the Huffington Post. Many people are reconsidering how much makeup they’re wearing, and many are finding they are wearing less makeup on […]

New Arbonne product review

new skincare

As many of you know, I’m an independent consultant with Arbonne.  I’m loving some of the new products they’ve just released.  I originally joined Arbonne when trying to source some amazing products for some of my beauty clients.  After looking at the products, I fell in love with them, and started using them myself.  When […]

Mind, Body, and Beauty

Healthy living

With Melbourne going back into lockdown this week, I’ve had a bit of time to think, and one of the things I’ve been thinking about it how Mind, Body, and Beauty are all interconnected. I posted a video on my social media earlier about this, on Facebook, and Instagram. I finally had the confidence this […]

Enjoy a Beautiful Summer

Enjoy a beautiful summer

5 tips for staying protecting your skin while enjoying the Australian summer. As Aussies, we love the fantastic weather, and the great Australian lifestyle, which can often mean spending large amounts of time outdoors, particularly after spending a large proportion of our year at home.  Our lifestyle and enviable climate should definitely be enjoyed.  However, […]

Tips for Avoiding Acne

new skincare

Many people think that acne is all about hormones and similar things.  Acne is more than this however. The skin specialists at SGD Body & Beauty offer tips for avoiding acne.  It can be related to diet (excessive oily and sugary food, leading to a better environment for clogged pores), environment (too much dirt and […]