Intermittent Fasting: Feasting on Benefits, or Fading Fad?

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It’s the hot new trend, but is it all it’s cracked up to be? Let’s break down the pros and cons to see if IF is right for you. Pros: Weight Loss Warrior One of IF’s biggest claims to fame is weight management. By restricting […]