Breathing tips for a busy time of year
Box Breathing: A Simple Technique to Calm Your Body and Mind In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This can lead to stress, anxiety, and even burnout. If you’re looking for a simple and effective way to calm your body and mind, box breathing […]
Should you take Magnesium after a workout?
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle contraction and relaxation, energy production, and nerve function. It is also important for muscle recovery after a workout. Here are some of the ways that magnesium can help after a workout: If you are experiencing muscle soreness, cramping, or […]
Winter Skincare Switch-Up: Adaptations for Nurturing Your Skin
As the seasons change and winter sets in, so should our skincare routines. A Winter Skincare switch up can be great. The cold, dry air, harsh winds, and indoor heating can wreak havoc on our skin, leaving it dry, dull, and more susceptible to irritation. To combat these winter woes and maintain healthy, radiant skin, […]
Flawless Bridal Makeup Secrets
How can you get flawless makeup on your wedding day? Sarah from SGD Body & Beauty spills a few of her flawless Bridal Makeup Secrets. Flawless Bridal Makeup Tips & Secrets Hottest trends & application styles Top 5 wedding makeup products Still not sure, or want some personalised recommendations? Contact us now for a personalised […]