What does good form in a plank look like?
How do I perform a plank correctly? So often I see clients having issues with planks. Planks are one of those exercises that can cause so many issues, and low back pain when not done correctly. Here’s a video I made up today sharing a few tips and tricks on how to perform and hold […]
Mind, Body, and Beauty
With Melbourne going back into lockdown this week, I’ve had a bit of time to think, and one of the things I’ve been thinking about it how Mind, Body, and Beauty are all interconnected. I posted a video on my social media earlier about this, on Facebook, and Instagram. I finally had the confidence this […]
Enjoy a Beautiful Summer
5 tips for staying protecting your skin while enjoying the Australian summer. As Aussies, we love the fantastic weather, and the great Australian lifestyle, which can often mean spending large amounts of time outdoors, particularly after spending a large proportion of our year at home. Our lifestyle and enviable climate should definitely be enjoyed. However, […]
Why Meditate?
Why meditate? What is meditation? So many times, I hear that someone can’t meditate, often because they can’t sit still, or they can’t stop thinking. Meditation doesn’t have to be about stopping your thoughts. It can be as simple as just stopping for a few moments to breathe. If you want to learn to meditate, […]
Beauty (and other) benefits of Meditation
Meditation has really been hitting the mainstream, particularly with the special times we find ourselves in now. Many people ask what meditation can do for them. We were asked recently, what are the beauty benefits of meditation? We definitely believe it can, as well as helping with your health and wellness as well. As we […]
Tips for Avoiding Acne
Many people think that acne is all about hormones and similar things. Acne is more than this however. The skin specialists at SGD Body & Beauty offer tips for avoiding acne. It can be related to diet (excessive oily and sugary food, leading to a better environment for clogged pores), environment (too much dirt and […]
Nail care for winter
In winter, our skin can be a lot dryer. Just as the skin on our hands can be a lot more dry and brittle in winter, so can our nails. Our nails need care, just as our skin does. So what does nail care in winter look like? Here are a few tips. Just as […]
Why Yin Yoga?
Why Yin Yoga? Yin yoga has some great benefits in today’s modern world, but is often underrated, and not given much time, in many yoga studios. Here, Sarah shares a few reasons Yin yoga is amazing. In today’s modern yoga studios, Vinyasa is often what is practiced. Vinyasa is generally a flowing style of yoga, […]
Love your yoga mat?
Love your yoga mat? So do we. Sometimes, you just need to get out on your yoga mat, and use your breath to calm your mind. This is one of the reasons I started teaching yoga, and this is definitely what I love about the practice. Do you need to get some quiet in your […]
Makeup masterclasses
As we come out of these special times, we’re here to help you get your skin glowing again, and reboot your look along with your “in-real-life” social life? In conjunction with some colleagues and Arbonne cosmetics, we’re launching Makeup Masterclasses on Facebook. Learn quick tips and tricks for easy makeup mastery. Look amazing and get […]