Ever wondered about our style of Vinyasa Yoga? Check out the video below to get an idea what our yoga is like. This features a little taste of some of our vinyasa yoga. We also teach yin yoga, so don’t be scared off by this, if it looks too strenuous. Want to know more? Contact us now, or check out our yoga page. Wanting to check out a class? Check out our events page.
Don’t Wait for January: Exercise Over Christmas After 40
4 October 2026
Every year, somewhere around mid-October, I start hearing the same line from clients, friends and, if I’m honest, the voice in my own head: “I’ll get back into it in January.” I understand why. The
