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Build strength and resilience in a social environment

MIND & BODY
Group Sessions

Would you love to improve your mental clarity, have more energy, feel better and fitter, trim down, tone up, or look great?

SGD Body & Beauty offers group and corporate  yoga, barre, fitness and meditation classes around Melbourne. Founder, Sarah understands the importance of staying healthy, and keeping yourself functionally fit, so you can have more energy and function better in your day to day life.

I offer corporate or small group sessions around Melbourne.   You can book your private or corporate group sessions online using the buttons below or call me using the number at the top of the page.  Sarah’s public scheduled classes are also listed at the bottom of the page.

Get started on your fitness journey.

Group Pilates

Pilates

Pilates helps to develop strength using controlled movements that enhance your balance, core strength, mobility, flexibility, and mood. Small Group pilates sessions are perfect for combatting stress, and a sedentary job, helping to build better posture.These small groups are perfect for work groups, and social events, such as bridal showers.
Book Private Group
Group Yoga

Yoga

Are you looking for something to help your work group manage stress or relax? Or perhaps a more holistic way to spend an afternoon for a bridal shower?I offer private and corporate group sessions, ideal for work groups, and social events such as bridal showers.
Book Private Group
Group Fitness

Personal Training

Are you looking to get fit, or tone up? Small Group personal training is ideal for workplaces, businesses, or social groups looking to combat the effects of sedentary jobs or a big event.
Book Private Group
Group Learn Meditation

Meditation

Are you looking to calm your mind, and help you switch off after a busy day?Meditation sessions are perfect for work groups looking to reduce stress after a busy period.
Book Private Group
Group Learn Meditation

Learn to Meditate

Interested in learning how to meditate but not sure how to begin? Want to give your work group tools to help manage stress? Book a private learn to meditate course for your work or social group.
Book Private Group
Group Barree

Barre

Love to dance, and also want a good workout? Barre is a fusion of pilates and ballet style moves crafted to create a great workout. A private barre class can fuse yoga and pilates and help your group relax, improve posture, and build core strength. Perfect for bridal showers or corporate groups.
Book Private Group

Improve the way you thinkand feel.

MIND & BODY
Individual Sessions

Would you love to improve your mental clarity, dance away your Saturday morning, feel better, feel fitter, trim down, tone up, or look great in that bikini on your next holiday (whenever that may be)?

SGD Body & Beauty offers individual yoga, barre, fitness and meditation sessions around Melbourne for individuals, or groups of 2 or 3 people. Founder and director, Sarah understands the importance of staying fit, and keeping healthy.

You can book on-line using the buttons below or call me using the number at the top of the page.

Get started on your fitness journey.

Yoga in Melbourne

Yoga

Are you looking for an exercise form that will help calm your mind, and help you switch off after a busy day or week? Yoga may be perfect.I offer online and in person, group, private and corporate sessions.On demand classes are available to purchase.
Book Now
Pilates in Melbourne

Pilates

Join our low impact pilates classes. Develop strength using controlled movements that enhance your balance, core strength, mobility, flexibility, and mood.
BOOK NOW
Yoga Class in Melbourne

Personal Training

Are you looking to get fit, or tone up? I’m a qualified personal trainer, and offer customised sessions at a location that works for you.
BOOK nOW
Learn Meditation in Melbourne

Meditation

Are you looking for an exercise form that will help calm your mind, and help you relax?I offer online and in person, group, private and corporate sessions.On demand classes are available to purchase.
Book Now
Individual Classes Learn Meditation Melbourne

Learn to Meditate

Interested in learning how to meditate but not sure how to begin? My three session course will teach you everything you need to get started.
BOOK NOW
Individual Classes Barre melbourne

Barre

Love to dance, and also want a good workout? Barre may be perfect for you. I offer online and in person, group, private and corporate sessions.
BOOK NOW

Get fit and make new friends

Book a scheduled group class

Read our customer reviews

Don’t just take our word for it

“Sarah was lovely and professional. Loved her work. When in Melbourne I would definitely use her services again. Thanks for making us girls feel good about ourselves.”
KarenMelbourne, VIC
Karen
“I couldn't be happier! Sarah was very professional. My makeup was better than I could have imagined. I can highly recommend her.”
DarrellyneMelbourne, VIC
Darrellyne
" I was really happy with my look. Fab products and professionalism and Sarah took a lot of care to understand the brief. Nothing was a problem, and I was really happy. I would definitely use Sarah again."
DevonMelbourne, VIC
Devon
“Sarah was great, flexible in coming to our hotel at the last minute, great range of makeup to choose from. Nailed the looks we asked for."
JadeMelbourne, VIC
Jade
“Sarah was lovely and easy to work with!”
KrissieMelbourne, VIC
Krissie
“Sarah was great! Very professional and we loved our makeup. I will definitely use Sarah again."
SherieMelbourne, VIC
Sherie
“Sarah was very professional and did a great job with my makeup. She understood what I wanted, and helped me achieve the look."
StacieMelbourne, VIC
Stacie
“Sarah did a great job, listened to what I wanted and gave lots of options. She was very professional. Would definitely use her again."
TrixieMelbourne, VIC
Trixie
“Great job, Loved my makeup.”
RenaeMelbourne, VIC
Renae
"Very professional and helpful. Loved my look 😊."
IsabellaMelbourne, VIC
Isabella

Your life is about to become incredible.

Booking Terms & FAQ

What are your opening hours ?

Our services are available by appointment only.

Do travel fees apply ?

Yes. Travel fees are calculated from North Melbourne:

  • 10–25 km: $10

  • 25–40 km: $15

  • 40–50 km: $20

  • 50 km or more: $30
    For distances over 100 km, pricing is arranged individually.

Is there a minimum call-out fee ?

Yes, the minimum call-out fee is $50.

What is your cancellation policy ?

Cancellations must be made at least 24 hours in advance.

What if I need to cancel due to illness or injury ?

If you are unwell or injured, you may reschedule your booking.

How far in advance should I book ?

We recommend booking at least 48 hours in advance to secure your preferred time slot and allow for any necessary changes.

Do I need medical clearance before a session?

Clients should consult their doctor before engaging in any physical activity or treatment, including massage.

What happens if someone behaves inappropriately ?

Any misuse of services, inappropriate behavior, or rude conduct will result in immediate cancellation with no refund.

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