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Build strength and resilience in a social environment

MIND & BODY
Corporate and Group Sessions

Would you love to improve your mental clarity, have more energy, feel better and fitter, trim down, tone up, or look great?

SGD Body & Beauty offers group and corporate  yoga, barre, fitness and meditation classes around Melbourne. Founder, Sarah understands the importance of staying healthy, and keeping yourself functionally fit, so you can have more energy and function better in your day to day life.

I offer corporate or small groups sessions around Melbourne.   You can book on-line using the buttons below or call me using the number at the top of the page.  Sarah’s public scheduled classes are also listed at the bottom of the page.

Get started on your fitness journey.

Group Yoga

Yoga

Are you looking for an exercise form that will help calm your mind, and help you switch off after a busy day or week, yoga may be perfect. I offer online and in person, group, private and corporate sessions. On demand classes are available to purchase.
Book Now
Group Pilates

Pilates

Pilates helps to develop strength using controlled movements that enhance your balance, core strength, mobility, flexibility, and mood. Can also be combined with yoga.
Book now
Group Fitness

Personal Training

Are you looking to get fit, or tone up? I’m a qualified personal trainer, and offers personal training sessions at a location that works for you.
Book Now
Group Learn Meditation

Meditation

Are you looking for an exercise form that will help calm your mind, and help you switch off after a busy day or week, yoga may be perfect. I offer online and in person, group, private and corporate sessions. On demand classes are available to purchase.
Book Now
Group Learn Meditation

Learn to Meditation

Interested in learning how to meditate but not sure how to begin. My three session course will teach you to develop your own meditation practice that you can use at home in your own time.
Book now
Group Barree

Barre

Love to dance, and also want a good workout? Barre is a fusion of pilates and ballet style moves crafted to create a great workout. I offer online and in person, group, private and corporate sessions.
Book Now

Get fit and make new friends

Join a Scheduled Class

Your life is about to become incredible.

Booking Terms

  • Opening hours by appointment.
  • Travel fees apply from North Melbourne:  10-25km  $10; 25-40km $15; 40-50km $20; 50km or more $30.  Over 100km by arrangement.
  • Minimum call out fee:  $50.
  • Cancellations must be made at least 24 hours in advance.
  • In the case of illness or injury, you will be able to reschedule your booking.
  • Booking is recommended to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made as needed.
  • Clients must consult their doctor prior to any physical activity, or having any physical treatment such as massage.
  • Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of booking with no refund.

Read our customer reviews

Don’t just take our word for it

“Sarah did my makeup really well, and she was really nice.”
EmilyMelbourne, VIC
Emily
“Sarah was very professional. Gave great advice, and did and had professional results.”
KellyMelbourne, VIC
Kelly
“Sarah was fantastic. Helping me to choose the right look for me. Lovely to deal with, and would definitely use again.”
MelissaMelbourne, VIC
Melissa
“Sarah was lovely to work with. She was communicative and very punctual.”
MiaMelbourne, VIC
Mia
"I could not have asked for a better experience! Sarah was amazing and made me feel at ease. She matched my makeup to my outfit perfectly, and it lasted all night. Thank you so much."
SallyMelbourne, VIC
Sally
“Amazing experience. Sarah was on time, listened to what I wanted and I ended up with makeup that I just loved.”
NicoleMelbourne, VIC
Nicole
“Sarah was absolutely amazing. She always wanted to know what I liked and knew how to make everything work.”
SaraMelbourne, VIC
Sara
“Sarah was great, very happy with my makeup, would highly recommend."
StephanieMelbourne, VIC
Stephanie
“Sarah was great and I really loved the makeup she did for my wedding.”
ShelbyMelbourne, VIC
Shelby
“Sarah was on time and had my best interests at heart when doing my makeup. She catered to what I wanted and followed the makeup look I asked for."
StephanieMelbourne, VIC
Stephanie

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