So you may be wondering what leggings I wear as a yoga teacher and personal trainer. Here’s my review of my current favourite leggings. These leggings can also be bought online.
The Zyia Active Light and Tight leggings are amazing, and they stay up even through tough workouts, and without cutting in. I’m not a stick figure model, but I still love them, and totally recommend them.
We often treat health and skincare as a series of external checkboxes: the right serum, the perfect macros, or the exact number of reps. But as both a scientist and a wellness practitioner, I’ve seen
Why do I do what I do? A lot of people wonder why I do so many things, so this post starts to explain why I do what I do. SGD Body & Beauty started
If you are a woman in her 40s (or late 30s) and have started noticing that the nutrition and exercise strategies that used to work aren’t yielding the same results, you are not alone. You
