I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.

Not Vegan? You Might Still Want to Reach for Vegan Protein Powder!
As a health and wellness coach, I talk a lot about nutrition with my clients. One topic that comes up frequently is protein – it’s crucial for muscle repair, satiety, energy, and so much more!