Strong Mind, Healthy Body, and Glowing Skin for everybody.

Yoga, pilates, fitness, wellness, beauty and makeup in Melbourne.

You’ve just taken the first step towards a stronger, healthier body and mind, and glowing skin. Do you want to feel stronger, have more energy, and feel sharp, and glow with health?

Are you struggling with weight fluctuations, low energy levels, and dull, dry, flaky skin? Makeup can work wonders, but if you’ve got any of the issues above, it may only be masking underlying issues.. Looking after your skin and your health, using makeup to enhance the underlying features can be a much better way, not to mention being more cost effective.

Looking for inspiration and motivation?

I love helping busy people look and feel their best.



Would you love to improve your health and fitness, lose weight, and become more mindful? I’m a qualified Personal Trainer, yoga, barre and meditation teacher, and can help with private or group sessions.


Would you love glowing skin, all the time, even when you don’t have time to spend in the salon, or you just don’t want to go out? Do you want to take better care of your skin at home? I can help with a full range of treatments, and wellness & self-care products to use at home.


I offer a range of wellness and personal care products, including beauty and cosmetics. I also offer wellness products such as essential oils, and virtual resources such as yoga classes and e-books

Are you ready for a event or class (either in-person or virtual)?

SGD Beauty photo montage

Join one of my live events or classes.

There’s a whole range to choose from including virtual yoga, pilates and fitness offerings, through to events to empower you to live well.

I am passionate about, health, beaauty and wellbeing.

Hi there, I’m Sarah!

I’ve always been passionate about health and wellbeing, and originally wanted to be a chiropractor or physiotherapist.  I studied science and became fascinated with how the body works.  While working in pharmaceutical R&D, I became fascinated with the products we put on, and in our bodies, and started looking at my own makeup.  I started SGD Body & Beauty after being asked to do wedding makeup for friends.  What started out as makeup only, grew to include other offerings, including facials and massage, personal training, yoga, pilates and meditation, as I grew to understand how much our overall physical and mental health can impact our skin, and vice versa.

Through my science and health education, I’ve also realised that the gut, nutrition and physical fitness and health are vitally important to living a fulfilled life, and feeling like you’ve got enough energy to get through the day. The gut and nutrition also work hand in hand with beauty to ensure the skin glows.

Sarah Dower from SGD Beauty
Play Video about Sarah from SGD Beauty

Some information to help you on your wellness journay

Blog posts for you to share


10 tips for stress-free wedding makeup

Stress free wedding hair and makeup is very important for any bride.  The more relaxed you are on your big day, the more radiant you will appear in your photos, and the more natural your smile will be, and lets

Read More »

Preparing for a Beautiful Wedding

We all want to look our best on our wedding day, and look like the gorgeous brides you see in the bridal magazines.  We want to look like ourself only better, like a more glamorous version of the person our

Read More »

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